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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 43.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Spicy Black Bean Dip calories by ingredient
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Spicy Black Bean Dip

Submitted by: SHELBSYD


Number of Servings: 10

Ingredients

    1 15 oz can black beans, drained, rinced
    2 tbsp. tomato paste
    2 tbsp. water
    3 tsp. distilled vinegar
    1 tsp. onion powder
    1/4 tsp. honey
    1 clove garlic
    2 tbsp. jalapeno, roughly chopped
    1/2 tsp. salt
    1/4 ts. chipotle powder

Directions

Place all ingredients into a food processor and blend until smooth.

2 tbsp servings

Serving Size: 1 1/4 cups

Number of Servings: 10

Recipe submitted by SparkPeople user SHELBSYD.






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