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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.9 g

View full nutritional breakdown of raw vegan burger calories by ingredient
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raw vegan burger

Submitted by: MRSG918

Introduction

modified from http://www.choosingraw.com/raw-spinach-bur
gers/
modified from http://www.choosingraw.com/raw-spinach-bur
gers/

Number of Servings: 5

Ingredients

    1 cup sunflower seeds (do NOT pre-soak)
    3 tbsp tamari, nama shoyu, or coconut aminos
    2 cups green juice pulp (kale, parsley, celery, romaine, cucumber, broccoli–whatever you have!)
    1/4 cup flax meal
    2 tbsp mustard
    1 tbsp lemon juice
    1 tsp dried oregano

Tips

If you don’t have a dehydrator, just bake at 350 degrees for about 35 minutes.


Directions

1) Place sunflower seeds in a food processor and process with the "S" blade till well ground.

2) Add remaining ingredients and process till well mixed.

3) Shape into 5 burgers place on a Teflex lined dehydrator tray.
Dehydrate at 115 degrees for 4 hours, flip, and dehydrate for another 4. Serve over salad, in a raw wrap, or slice up for a very nutrient dense snack!


Serving Size: makes 5 lg patties (about 120g each)

Number of Servings: 5

Recipe submitted by SparkPeople user MRSG918.






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