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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 382.2
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 12.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Oatmeal & Teff porridge calories by ingredient
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Oatmeal & Teff porridge

Submitted by: AMAZONIAN2


Number of Servings: 6

Ingredients



    Steel Cut Oats, dry, 2.5 cup (remove)
    *Teff grain, 1 cup (remove)
    Walnuts, .25 cup, chopped (remove)

Tips

Can store for a week, covered in fridge. Cut each serving as needed and reheat.


Directions

add ingredients to 6 cups of water -- bring to a boil. Turn heat to simmer and continue to stir until water is absorbed.

Serving Size: makes 6 - 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMAZONIAN2.






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