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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 2.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 18.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Sweet Corn and Black Bean Salsa calories by ingredient
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Sweet Corn and Black Bean Salsa

Submitted by: GURKHADAVE

Introduction

A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condiment A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condiment
Number of Servings: 6

Ingredients

    1/2 Cup Red Onion, finely chopped
    1 Cup cooked black beans, rinsed
    1 ear of Sweet Corn (white or yellow)
    1/4 Zuchini, finely chopped
    1/4 Cucumber, finely chopped
    1 Jalapeno Pepper, finely chopped
    Cilantro , chopped


Tips


Directions

Cut the corn kernels off of the cob and fry them in the butter until just golden brown and allow to cool
Mix all ingredients together

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GURKHADAVE.






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Member Ratings For This Recipe

  • COBYLYN

    Incredible!
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    Delicious! Tastes fantastic on anything! You can even grill corn on cob instead of frying to lower calories and you end up with that caramelised corn flavour! - 9/4/12

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