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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.9
  • Total Fat: 2.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 18.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Sweet Corn and Black Bean Salsa calories by ingredient
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Sweet Corn and Black Bean Salsa

Submitted by: GURKHADAVE

Introduction

A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condiment A simple black bean and Sweet Corn Salsa that you can use as a side dish or as a condiment
Number of Servings: 6

Ingredients

    1/2 Cup Red Onion, finely chopped
    1 Cup cooked black beans, rinsed
    1 ear of Sweet Corn (white or yellow)
    1/4 Zuchini, finely chopped
    1/4 Cucumber, finely chopped
    1 Jalapeno Pepper, finely chopped
    Cilantro , chopped


Directions

Cut the corn kernels off of the cob and fry them in the butter until just golden brown and allow to cool
Mix all ingredients together

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GURKHADAVE.






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Member Ratings For This Recipe

  • Delicious! Tastes fantastic on anything! You can even grill corn on cob instead of frying to lower calories and you end up with that caramelised corn flavour! - 9/4/12

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