Creamy Lemon Chicken Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 2.6 g
  • Cholesterol: 39.3 mg
  • Sodium: 311.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Creamy Lemon Chicken Pasta calories by ingredient
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Submitted by: MGWIFE


Number of Servings: 4

Ingredients

    4 ounces uncooked pasta, cooked according to directions
    2 boneless skinless chicken breast (about 10 ounces), cut into bite sized pieces
    3 cloves garlic, minced
    1/2 cup chopped onion
    10 ounces package of broccoli, cooked
    3 tablespoons grated parmesan
    15 fresh basil leaves, snipped into 1/4 inch pieces
    2 small lemons
    2 ounces fat free cream cheese

Directions

Cook the pasta according to the directions on the package, set aside. Steam the broccoli (I just use the microwave steamer bags), set aside.

In a small bowl combine the snipped basil, parmesan, the zest and juice from the lemons with the cream cheese. Set aside.

In a large pan, saute the chicken, garlic and onions together. Add the pasta and broccoli to the pan and let them warm a little. Add the cream cheese mixture, stirring until everything is evenly coated. Serve immediately.

Serving Size: makes four 1-1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MGWIFE.





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TAGS:  Poultry |

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