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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 2.6 g
  • Cholesterol: 39.3 mg
  • Sodium: 311.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Creamy Lemon Chicken Pasta calories by ingredient
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Creamy Lemon Chicken Pasta

Submitted by: MGWIFE

Number of Servings: 4


    4 ounces uncooked pasta, cooked according to directions
    2 boneless skinless chicken breast (about 10 ounces), cut into bite sized pieces
    3 cloves garlic, minced
    1/2 cup chopped onion
    10 ounces package of broccoli, cooked
    3 tablespoons grated parmesan
    15 fresh basil leaves, snipped into 1/4 inch pieces
    2 small lemons
    2 ounces fat free cream cheese

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Cook the pasta according to the directions on the package, set aside. Steam the broccoli (I just use the microwave steamer bags), set aside.

In a small bowl combine the snipped basil, parmesan, the zest and juice from the lemons with the cream cheese. Set aside.

In a large pan, saute the chicken, garlic and onions together. Add the pasta and broccoli to the pan and let them warm a little. Add the cream cheese mixture, stirring until everything is evenly coated. Serve immediately.

Serving Size: makes four 1-1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MGWIFE.

TAGS:  Poultry |

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