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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 506.3
  • Total Fat: 33.6 g
  • Cholesterol: 124.1 mg
  • Sodium: 668.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 45.3 g

View full nutritional breakdown of Moroccan Spice-Rubbed Pork Chops calories by ingredient
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Moroccan Spice-Rubbed Pork Chops

Submitted by: RMOSLEY1010

Introduction

Rub is also good on chicken. Rub is also good on chicken.
Number of Servings: 1

Ingredients

    2 garlic cloves, minced
    1 tsp extra-virgin olive oil
    .5 tsp ground cinnamon
    .5 tsp ground coriander
    .5 tsp ground cumin
    .5 tsp paprika
    4 (6 oz) center rib pork chops, about .5 inch thick
    .25 tsp salt
    Freshly Ground Black Pepper
    4 lemon wedges

Tips

From South Beach Best of Summer Cookbook

*Phase 1


Directions

In a small bowl, combine garlic, oil, cinnamon, coriander, cumin, and paprika to form a rough paste. Press spice mixture onto both sides of each pork chop.

Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill pork until there is no trace of pink near the bone, 6 to 8 minutes per side. Sprinkle with salt and season with pepper to taste. Divide among 4 plates and serve hot with lemon wedges.

Nutrition:
230 calories
10g fat
3g saturated fat
32g protein
1g carbohydrates
0g fiber
210 mg sodium

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RMOSLEY1010.






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