Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,142.3
- Total Fat: 47.8 g
- Cholesterol: 0.0 mg
- Sodium: 3,862.3 mg
- Total Carbs: 156.7 g
- Dietary Fiber: 46.5 g
- Protein: 43.6 g
View full nutritional breakdown of Spicy Ethiopian Tomato-Lentil Stew calories by ingredient
Spicy Ethiopian Tomato-Lentil Stew
Submitted by: CARIOLANumber of Servings: 1
Ingredients
-
See above. Onion, carrots, and tomaotes are chopped; garlic minced; ginger grated.
Tips
Directions
Cover lentils with about 2" water and simmer for 45 minutes. Saute onions and carrots in large pan for 10 min. Add spices and simmer 5 minutes; add garlic and ginger and simmer 5 more. Add chopped tomatoes and cook 10 minutes. Stir in tomato paste, water, bouillion. Cook another 10 minutes. Add lentils and peas; cook 15 minutes.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user CARIOLA.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user CARIOLA.
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