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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 1.6 g
  • Cholesterol: 74.0 mg
  • Sodium: 830.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.4 g

View full nutritional breakdown of Poached Fish calories by ingredient
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Poached Fish

Submitted by: TANGYTANGERINE


Number of Servings: 6

Ingredients

    3 cups chicken broth
    1.5 medium onion, chopped
    3 tbsp lemon or lime juice (fresh)
    1 tbsp dried parsley
    3 bay leafs (small)
    2 lbs haddock filets

Tips

spoon onions over fish for added flavor


Directions

Combine broth, onion, lemon juice, parsley and bay leaf. Bring to a boil. Place fish in boiling liquid. Reduce heat to low. Cover pan, simmer until fish easily flakes when slightly lifted with fork (about 8 - 10 mins). Using slotted spoon, carefully lift fish to serving plate.

Serving Size: makes 6 - 3.5 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user TANGYTANGERINE.





TAGS:  Fish | Dinner | Fish Dinner |

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