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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 576.8
  • Total Fat: 24.8 g
  • Cholesterol: 120.7 mg
  • Sodium: 225.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 48.7 g

View full nutritional breakdown of Kitty Fixed the Pepper Grinder Dinner! calories by ingredient
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Kitty Fixed the Pepper Grinder Dinner!



Introduction

This is a big meal - calories stem from the fish. I would usually make these 4 oz servings of fish. This is a big meal - calories stem from the fish. I would usually make these 4 oz servings of fish.
Number of Servings: 2

Ingredients



    Atlantic Salmon (fish), 12 oz (remove)
    Honey, 2 tbsp (remove)
    *Smart Balance Buttery Spread, 1 tbsp (remove)
    *Earth Balance Natural Buttery Spread, 1 tbsp (remove)
    Romaine Lettuce (salad), 250 grams (remove)
    Red Ripe Tomatoes, 216 grams (remove)
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (100g), 171 serving (remove)
    * trader joes artichoke hearts canned, 2 serving (remove)
    Asparagus, fresh, 140 grams (remove)

Directions

You totally know how this was prepared. Looking at the calories, I'm wishing I'd gone for the usual 4 oz of fish, but it fits in my day, saves my protein, and it sounds like it fits into your day too!

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user MICHELLE_391.





TAGS:  Fish |

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