Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 576.8
- Total Fat: 24.8 g
- Cholesterol: 120.7 mg
- Sodium: 225.6 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 6.6 g
- Protein: 48.7 g
View full nutritional breakdown of Kitty Fixed the Pepper Grinder Dinner! calories by ingredient
Kitty Fixed the Pepper Grinder Dinner!
Introduction
This is a big meal - calories stem from the fish. I would usually make these 4 oz servings of fish. This is a big meal - calories stem from the fish. I would usually make these 4 oz servings of fish.Number of Servings: 2
Ingredients
Atlantic Salmon (fish), 12 oz (remove)
Honey, 2 tbsp (remove)
*Smart Balance Buttery Spread, 1 tbsp (remove)
*Earth Balance Natural Buttery Spread, 1 tbsp (remove)
Romaine Lettuce (salad), 250 grams (remove)
Red Ripe Tomatoes, 216 grams (remove)
*Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (100g), 171 serving (remove)
* trader joes artichoke hearts canned, 2 serving (remove)
Asparagus, fresh, 140 grams (remove)
Tips
Directions
You totally know how this was prepared. Looking at the calories, I'm wishing I'd gone for the usual 4 oz of fish, but it fits in my day, saves my protein, and it sounds like it fits into your day too!
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user MICHELLE_391.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user MICHELLE_391.
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Incredible!
