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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 5.8 g
  • Cholesterol: 63.0 mg
  • Sodium: 329.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.4 g

View full nutritional breakdown of breakfast muffins calories by ingredient
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breakfast muffins

Submitted by: BURKYB

Introduction

*Turkey, Jennie-O, Breakfast Lovers Ground Turkey Sausage, 16 oz(remove)
*Egg Beaters Egg Substitute (1/4 cup = 1 large egg), 2 cup(remove)
Egg, fresh, 3 large(remove)
Milk, nonfat, 2 cup(remove)
*Bird's Eye Broccoli Florets, 2 cup(remove)
*Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), 4 serving(remove)
*bread Healthy Life Flaxseed w/wheat bread 2 slices, 3 serving(remove)
*Turkey, Jennie-O, Breakfast Lovers Ground Turkey Sausage, 16 oz(remove)
*Egg Beaters Egg Substitute (1/4 cup = 1 large egg), 2 cup(remove)
Egg, fresh, 3 large(remove)
Milk, nonfat, 2 cup(remove)
*Bird's Eye Broccoli Florets, 2 cup(remove)
*Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), 4 serving(remove)
*bread Healthy Life Flaxseed w/wheat bread 2 slices, 3 serving(remove)

Number of Servings: 15

Ingredients

    *Turkey, Jennie-O, Breakfast Lovers Ground Turkey Sausage, 16 oz(remove)
    *Egg Beaters Egg Substitute (1/4 cup = 1 large egg), 2 cup(remove)
    Egg, fresh, 3 large(remove)
    Milk, nonfat, 2 cup(remove)
    *Bird's Eye Broccoli Florets, 2 cup(remove)
    *Cheese, Sargento Reduced Fat Sharp Cheddar (.25 Cup), 4 serving(remove)
    *bread Healthy Life Flaxseed w/wheat bread 2 slices, 3 serving(remove)

Directions



Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user BURKYB.






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