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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 5.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 188.0 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Chocolate-Covered Strawberry Oatmeal calories by ingredient
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Chocolate-Covered Strawberry Oatmeal

Submitted by: FAYETTESIDRA

Introduction

With added protein for extra nutrition! With added protein for extra nutrition!
Number of Servings: 1

Ingredients

    - Quaker Old-Fashioned Oatmeal, Quick Cooking- .5 cup uncooked
    - Frozen unsweetened chopped strawberries- 1 cup (about 140 grams frozen, or 6 berries)
    - Aria Vanilla Protein Powder- 1 serving (2 scoops)
    - Nesquick Sugar-Free Cocoa Powder- 2 Tablespoons
    - Tap water- .5c**

    **You don't need a full cup of water because the strawberries will add additional water**

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Directions

1. In a microwave-safe bowl combine oatmeal, strawberries, and water.
2. Microwave for two minutes.
3. Stir in Aria Protein Powder and Nesquick Cocoa until well-blended. If necessary, add additional water to fully combine ingredients.
4. Return to microwave and cook until desired consistency is reached (I cooked for an additional 2 minutes because I like my oatmeal thick!)
Enjoy!

If desired, you can add splenda, stevia, or sugar to taste, but I found the oatmeal to be sweet enough without adding in anything extra.

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.






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Member Ratings For This Recipe

  • love it! combination of my fave, chocolate, strawberry & oatmeal!:) - 2/5/08

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  • I will make this. Never occured to me to add protien powder to oats! Cool. Thanks for the recipe. sound incredible to me to since I love strawberries and chocolate. How about topping with nuts too? - 2/4/08

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