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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Oatmeal Berry Breakfast Shake calories by ingredient
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Oatmeal Berry Breakfast Shake

Submitted by: PWWWDANCR

Introduction

No time for oatmeal? This shake has a lovely pink color and rich texture. No time for oatmeal? This shake has a lovely pink color and rich texture.
Number of Servings: 2

Ingredients

    1 cup oatmeal
    1 banana, peeled, cut into chunks
    16 frozen strawberries
    1 1/2 cups soy milk
    2 tsp honey
    1 tsp vanilla extract

Directions

In blender, combine all ingredients. Blend on high until smooth. Pour into glasses.

Makes 2 16 oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PWWWDANCR.






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Member Ratings For This Recipe

  • CPARKERJOB54

    Incredible!
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    I used regular oatmeal for this recipe. Also I added frozen blueberries, splenda, and I used regular Milk. Thick and Yummy. I will make this again. - 8/19/11

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  • ZETROC_TERAGRAM

    Very Good
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    as a diabetic I omitted the honey. I also did not use as many strawberries, but very filling and yummy! - 5/31/11

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  • NINATERHEYDEN

    Incredible!
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    What a yummy breakfast!!! I used fresh strawberries instead of frozen and yum o yum!!!! - 5/30/11

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  • CBANKES

    Incredible!
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    Very filling, great alternative for breakfast ! - 3/13/11

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  • KATHY81080

    Incredible!
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    I used blueberries instead of strawberries, because thats what I had and omitted vanilla and the honey and it saved me some calories. Fills me up for a while. - 1/4/11

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  • CHELE458

    Very Good
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    Good smoothie. - 9/27/10

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  • THINFINALLY


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    I just love smoothies and this sounds wonderful too. - 9/4/10

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  • KELLYA126

    Very Good
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    MMM could have this every day! I have never had a smoothie with oatmeal in it, but have had them with wheat germ. I will be buying more oatmeal, so I can enjoy this again. I added some yogurt and used cherry juice because I did not have strawberries. Worked well. Great breakfast on the go! - 8/9/10

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  • PARL6401


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    Quite tasty and long lasting - 7/15/10

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  • KPHICKEY


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    Sounds good, but wont the type of oatmeal you use affect the final drink??? I keep steel cut and old fashion oats in the pantry, will either of these work?? - 7/15/10

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  • ISHIIGIRL

    Good
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    I found it a little chalky so I added a little greek yogurt overall very tasty! - 7/14/10

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  • WLAKOSKEY

    Good
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    You typically use uncooked oatmeal in smoothies - 7/14/10

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  • FREECLOUD


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    Would also like to know more about the oatmeal.... - 7/13/10

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  • LCHADBOURNE


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    Is the oatmeal raw oats or cooked? - 7/13/10

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  • KBISSETT

    Very Good
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    This was a good shake. It was thicker than I expected but filling enough to serve as breakfast by itself. - 12/1/08

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  • PRINCIPINA


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    Is that regular oatmeal or instant that you use - 8/6/08

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  • PATSSUNSHINE

    Incredible!
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    Tastes great and very filling! - 4/14/08

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  • MAINE-IAC

    Incredible!
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    Great. All the protein, carbs & fiber without the sodium. You can also vary this recipe with ease. - 3/2/08

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