Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 446.8
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 291.5 mg
- Total Carbs: 59.3 g
- Dietary Fiber: 13.7 g
- Protein: 31.3 g
View full nutritional breakdown of soy meatballs calories by ingredient
soy meatballs
Submitted by: COSMICWATCHERIntroduction
this recipe is incredible. i found it and made it today and it was very tasteful. it may sound weird to you, but after tasting this i believe that mint and cinammon is the ultimate combination! this recipe is incredible. i found it and made it today and it was very tasteful. it may sound weird to you, but after tasting this i believe that mint and cinammon is the ultimate combination!Number of Servings: 8
Ingredients
-
225 g soy mince
1 packet of toasts
2 grated onions
3 garlic cloves
1/2 tspoon of cinammon
2 tbspoons of mint
3 tbspoons of parsley
salt
pepper
1/2 tbspoon oregano
chilli powder ( optional)
flour and oil for frying.(i used like 3 tspoons. you don't have to deep fry them.)
Tips
just made this today... delicious! i actually liked it more than the real stuff.
but i had problems shaping the meatballs. i may not have drained the tvp as well as i should, i don't know. but i think that experienced vegans may want to add some silken tofu or so to make them more consistent?
Directions
1.Prepare the soy, following the brand's instructions.
2.Drain and rinse 3-4 times.
3.Drain your hands so that they won't be wet.
4.Mix the rest of the ingredients and shape the mixtrure into meatballs.
5.Roll each soyball in flour of your choice and fry in hot oil (you don't have to use much).
Serving Size: 8
2.Drain and rinse 3-4 times.
3.Drain your hands so that they won't be wet.
4.Mix the rest of the ingredients and shape the mixtrure into meatballs.
5.Roll each soyball in flour of your choice and fry in hot oil (you don't have to use much).
Serving Size: 8
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