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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 3.0 g
  • Cholesterol: 23.8 mg
  • Sodium: 740.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Smoked Turkey-Lentil Soup calories by ingredient
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Smoked Turkey-Lentil Soup

Submitted by: CARMELITA238
Smoked Turkey-Lentil Soup

Introduction

Source:
Cooking Light Eat Smart Guide: 200-Calorie
Source:
Cooking Light Eat Smart Guide: 200-Calorie

Number of Servings: 6

Ingredients

    6 cups organic vegetable broth
    1 (8 oz) smoked turkey leg (found in most grocery stores)
    1/2 pound dried lentils, rinsed and drained
    1 (8 oz) container refrigerated prechopped celery, onion, and bell pepper mix
    2 tsp chopped fresh oregano OR 1/2 tsp dried oregano
    1/2 tsp freshly ground pepper
    Nonfat Greek yogurt (optional)
    Oregano sprigs (optional)


Tips

I like to cook this overnight and divide into pre-measured servings before I leave for work. I take 1 serving with me, put 1 serving in the fridge and the rest in the freezer.

Lentils can be found in different sizes and colors, ranging from yellow to red-orange to green and brown, all of which can be purchased whole or split. Lentils cook quickly and don't require soaking.


Directions

Easy slow cooker recipe. Also works great in a pressure cooker. Makes your house smell delicious.

Cook in slow cooker on low 8 to 10 hours or until turkey falls off bone. Remove turkey leg from cooker. Remove and discard skin. Shred meat; return to cooker, discarding bone. Ladle soup into bowls and garnish with Greek Yogurt and oregano sprigs.

Serving Size: Makes 6 (1.3 cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user CARMELITA238.






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