- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 291.7
- Total Fat: 3.7 g
- Cholesterol: 27.3 mg
- Sodium: 184.1 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 4.8 g
- Protein: 22.0 g
Strawberry Protein [Meal Replacement] SmoothieSubmitted by: KAYE_ADAMS
IntroductionDeliciously cool meal replacement drink that packs 22 grams of protein! Great for breakfast on morning commutes. Makes one large 3 cup serving or split it with a friend. Deliciously cool meal replacement drink that packs 22 grams of protein! Great for breakfast on morning commutes. Makes one large 3 cup serving or split it with a friend.
1/2 c. Great Value Light Vanilla Yogurt
14g or 2 Tablespoons of Whey Protein Powder
4 large sliced and frozen strawberries (1-3/8" diameter or about 4 oz.)
1 Tbs. Orange Juice Frozen Concentrate
1/2 c. Milk 1%
1/2 tsp. smooth peanut butter
1/2 c. crushed ice
*Optional: 2 tsp. Benefiber (or Equate) Fiber Powder to up the fiber 3 more grams. Add 15 calories. (Nutritional info includes this.)
*Buy the frozen strawberries that are already sliced (Dole) and use about 4 oz.
*Your shake will seem thick enough before adding the ice, but add it anyway! The crushed ice bulks up the drink which allows you to enjoy it longer. :-)
*Using 4 oz of yogurt instead of 6 will lower your calories by 30 when using the brand listed.
Serving Size: Makes approximately one 3-cup serving