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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 3.7 g
  • Cholesterol: 27.3 mg
  • Sodium: 184.1 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.0 g

View full nutritional breakdown of Strawberry Protein [Meal Replacement] Smoothie calories by ingredient
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Strawberry Protein [Meal Replacement] Smoothie

Submitted by: KAYE_ADAMS
Strawberry Protein [Meal Replacement] Smoothie

Introduction

Deliciously cool meal replacement drink that packs 22 grams of protein! Great for breakfast on morning commutes. Makes one large 3 cup serving or split it with a friend. Deliciously cool meal replacement drink that packs 22 grams of protein! Great for breakfast on morning commutes. Makes one large 3 cup serving or split it with a friend.
Number of Servings: 1

Ingredients

    1/2 c. Great Value Light Vanilla Yogurt
    14g or 2 Tablespoons of Whey Protein Powder
    4 large sliced and frozen strawberries (1-3/8" diameter or about 4 oz.)
    1 Tbs. Orange Juice Frozen Concentrate
    1/2 c. Milk 1%
    1/2 tsp. smooth peanut butter
    1/2 c. crushed ice
    *Optional: 2 tsp. Benefiber (or Equate) Fiber Powder to up the fiber 3 more grams. Add 15 calories. (Nutritional info includes this.)

Tips

*Buy the frozen strawberries that are already sliced (Dole) and use about 4 oz.
*Your shake will seem thick enough before adding the ice, but add it anyway! The crushed ice bulks up the drink which allows you to enjoy it longer. :-)
*Using 4 oz of yogurt instead of 6 will lower your calories by 30 when using the brand listed.


Directions

Mix yogurt, OJ concentrate, peanut butter and protein powder in blender and mix well. Add milk, then drop in frozen strawberries a few pieces at a time until completely blended. Continue by adding crushed ice last. Blend until smooth.

Serving Size: Makes approximately one 3-cup serving






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