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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Crunchy Gobbler calories by ingredient
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Crunchy Gobbler

Submitted by: NATUREPHOTO

Introduction

South Beach friendly all phases South Beach friendly all phases
Number of Servings: 4

Ingredients

    1 lb 93% lean ground turkey
    1 15 oz can Hunts Tomato Sauce (calculator uses no salt but you can use any other you like)
    1 cup chopped raw onion
    1 can water chestnuts sliced
    3 tablespoons Splenda
    1 teaspoon cider vinegar
    4 teaspoons Angonstura worchestershire sauce (this is lowest sodium brand)
    1/4 cup mustard (prepared type used on sandwiches, not powdered)

Directions

Brown turkey and drain grease. Combine onions, tomato sauce, worchestershire sauce, splenda, vinegar and mustard and cook, stirring occasionally until onions are tendar. Add water chestnuts and meat. Stir well, and simmer until it reaches desired consistency. About 5 minutes.

Tastes good over South Beach Surprise Potatoes (cauliflower)

Number of Servings: 4

Recipe submitted by SparkPeople user NATUREPHOTO.






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Member Ratings For This Recipe

  • You don't mean 1 serving, do you? Your calorie count will make more sense once you fix that. (To make adjustments, just go to My Recipe Box, find the recipe and click on edit.)
    There you go! Now it works!!! - 6/30/07

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