Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.7
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 45.8 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.5 g
- Protein: 3.2 g
View full nutritional breakdown of Almond Crackers calories by ingredient
Almond Crackers
Submitted by: HMATTAXIntroduction
GF, very low carb, good for ketogenic diet as well as Atkins or other carb counting, higher fat diets. Also just darn tasty (though high in calories) GF, very low carb, good for ketogenic diet as well as Atkins or other carb counting, higher fat diets. Also just darn tasty (though high in calories)Number of Servings: 4
Ingredients
-
50 g Almond Meal
15 g egg white
15 g coconut oil
1 dash salt
Spices as desired
Tips
about 3:2 fat grams to protein grams ratio for ketogenic diets
Directions
Mix all ingredients till combined
Spread on aluminum foil till about 1/8" thick (about 8x8")
(use plastic wrap to make spreading easier)
Score the dough into desired shapes
Bake at 325 degrees till golden brown (10-12min)
Store in a closed container in the fridge for up to a week or on the counter for up for 3 days (or freeze indefinitely)
Serving Size: makes 4 servings of approximately 6 crackers each
Spread on aluminum foil till about 1/8" thick (about 8x8")
(use plastic wrap to make spreading easier)
Score the dough into desired shapes
Bake at 325 degrees till golden brown (10-12min)
Store in a closed container in the fridge for up to a week or on the counter for up for 3 days (or freeze indefinitely)
Serving Size: makes 4 servings of approximately 6 crackers each
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