Almond Crackers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Almond Crackers calories by ingredient
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Submitted by: HMATTAX

Introduction

GF, very low carb, good for ketogenic diet as well as Atkins or other carb counting, higher fat diets. Also just darn tasty (though high in calories) GF, very low carb, good for ketogenic diet as well as Atkins or other carb counting, higher fat diets. Also just darn tasty (though high in calories)
Number of Servings: 4

Ingredients

    50 g Almond Meal
    15 g egg white
    15 g coconut oil
    1 dash salt
    Spices as desired

Tips

about 3:2 fat grams to protein grams ratio for ketogenic diets


Directions

Mix all ingredients till combined
Spread on aluminum foil till about 1/8" thick (about 8x8")
(use plastic wrap to make spreading easier)
Score the dough into desired shapes
Bake at 325 degrees till golden brown (10-12min)

Store in a closed container in the fridge for up to a week or on the counter for up for 3 days (or freeze indefinitely)

Serving Size: makes 4 servings of approximately 6 crackers each





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