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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 30.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Tuscan Style Soup calories by ingredient
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Tuscan Style Soup

Submitted by: JODZTER

Introduction

Yummy "free" Soup Yummy "free" Soup
Number of Servings: 4

Ingredients

    1 cup water
    1 1/4 cups eggplant, peeled and cubed
    1(141/2-oz) can no salt added whole tomatoes, undrained and chopped
    1/2(4oz) can of sliced mushrooms
    1 garlic clove, minced
    3/4 cup zucchini, coarsely chopped
    1/2 tsp dried italian seasoning
    1/4 tsp salt
    1/8 tsp pepper

Directions

Combine all ingredients in large saucepan, stirring well. Bring to boil; cover, reduce heat and simmer 25 minutes or until veggies are tender. Makes 4 servings of wholesome goodness.

Number of Servings: 4

Recipe submitted by SparkPeople user JODZTER.






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Member Ratings For This Recipe

  • I have made this Jenny Craig recipe a few changes. I double the recipe so I can use a whole medium sized eggplant. I add one can of RoTel diced tomatoes and peppers and one can one 14.5 ounce can of regular diced tomatoes. Instead of regular salt, I use a teaspoon of seasoning salt. Yummy! - 10/15/09

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  • I have made this before (it is listed on the back of the Jenny Craig weekly menus) and it is yummy. I leave out the mushrooms though and use extra eggplant and zucchini. - 3/12/08

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