Chickpea GoulashSubmitted by: MEDEADINGO
IntroductionI'm a vegatarian, and I've been cooking for myself for 30 years, so I can do quite good basic peasant food: here's a sample - a hungarian dish by extraction.... I'm a vegatarian, and I've been cooking for myself for 30 years, so I can do quite good basic peasant food: here's a sample - a hungarian dish by extraction....
1 glug of olive oil
1 onion (white) diced
2 peppers, an colour sliced
2 courgettes, thickly sliced
2 stalks of celery, sliced finely
2 parsnips, chunked
one punnet of mushrooms, sliced in halfs
2-4 tins of tomatoes, to cover the dish and a carton of passata
4 tins of chickpeas
caraway seeds, a good couple of tablespoons
paprika, an good 4 of tablespoons
a pinch of cayenne pepper
4-6 bayleaves (4 if fresh 6 if dried)
seasoning (sea salt, pepper)
organic vegetable stock, 4 teaspoons (swiss vegatable bullion)
potatoes to mash
some low fat spread or butter to mash
low fat greek yoghurt to garnish
You can also eat this with rice for a healthier alternative - it's delicious. Enjoy.
In the meantime, boil the potatoes with skins on, serve with mashed potato and a glob of yoghurt on the top.
Serving Size: makes about 6-8 portions
Number of Servings: 1
Recipe submitted by SparkPeople user MEDEADINGO.