Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.8
- Total Fat: 7.3 g
- Cholesterol: 70.0 mg
- Sodium: 401.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.1 g
- Protein: 29.3 g
View full nutritional breakdown of Healthy Tilapia Alfredo calories by ingredient
Healthy Tilapia Alfredo
Submitted by: JGLIDDEN9Introduction
A fresh alternative to alfredo that is healthy and DELICIOUS A fresh alternative to alfredo that is healthy and DELICIOUSNumber of Servings: 1
Ingredients
-
1 4-5oz tilapia filet
1 clove garlic
1 tbsp chopped onion
a dash of olive oil
1/2 C of cooked whole wheat pasta
1/2 bag of Bird's Eyes Steamed Creamed Spinach
Tips
Directions
Cool all things separate and then put them together on a plate and mix up so that the cream mixes with the pasta and fish... Broil the fish until cooked, and easily doubled by cooking another filet
Serving Size: 1 plate
Number of Servings: 1
Recipe submitted by SparkPeople user JGLIDDEN9.
Serving Size: 1 plate
Number of Servings: 1
Recipe submitted by SparkPeople user JGLIDDEN9.
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