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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 12.8 g
  • Cholesterol: 23.1 mg
  • Sodium: 12.9 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Coconut Pecan Black Bean Brownies calories by ingredient
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Coconut Pecan Black Bean Brownies

Submitted by: RYANS_WIFE

Introduction

Fudgy brownies that are gluten free and lower in sugar than traditional brownies without sacrificing taste. Fudgy brownies that are gluten free and lower in sugar than traditional brownies without sacrificing taste.
Number of Servings: 16

Ingredients

    2 cups black beans, cooked (or 1 can, drained and rinsed)
    1/2 cup sugar (or sweetener of choice)
    2 large eggs
    1/4 cup virgin coconut oil
    1/2 cup cocoa
    2 tsp. vanilla
    1/4 tsp. salt
    1/2 cup of coconut flakes + more for sprinkling
    1/4 cup chopped pecans

Directions

1.Preheat oven to 350 and lightly grease a 8 in. square baking pan.
2.Add all ingredients to blender or food processor and blend until very smooth.
3.Pour into baking pan, smooth out the top.
4.Bake for about 25 minutes, or until toothpick inserted in center comes out clean.


Serving Size: 16 2 inch square brownies

Number of Servings: 16

Recipe submitted by SparkPeople user RYANS_WIFE.






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