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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.9 g

View full nutritional breakdown of MAshed sweet potatos w/ Orange Marmalade calories by ingredient
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MAshed sweet potatos w/ Orange Marmalade

Submitted by: BASHORUNS
MAshed sweet potatos w/ Orange Marmalade

Number of Servings: 4

Ingredients

    3 medium sweet potatoes baked and skin removed

    Orange marmalade (5 tbsp)
    ginger , cinnamon, allspice (1tsp each)
    light butter Tbsp. (optional)
    1 tsp. splenda brown sugar blend

Directions

bake sweet potatos for one or until soft

add:
Orange marmalade (5 tbsp)
ginger. cinnamon, allspice
light butter Tbsp. (optional)
1 tsp. splenda brown sugar blend

Number of Servings: 4

Recipe submitted by SparkPeople user BASHORUNS.






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Member Ratings For This Recipe

  • I added real maple syrup because I didnt have the marmalade and it was delishious, some people in my family dont eat sweet potatos but there was none left of this. Very good - 3/17/11

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  • Well worth the Splurge! - 2/15/08

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