Blueban Bran muffinsSubmitted by: JOSCHEF
IntroductionThis recipe uses very little processed sugar or flour. Sweetness comes from ripe bananas and blueberries. This recipe uses very little processed sugar or flour. Sweetness comes from ripe bananas and blueberries.
Buttermilk, lowfat, 1 cup
Kellogg's Raisin Bran Cereal, 1.5 cup
Egg, fresh, 1 large
*Splenda Brown Sugar Blend, .25 cups
*Canola Oil, .25 cup
Banana, very ripe fresh, 1 small (6" to 6-7/8" long)
Vanilla Extract, 1 tsp
*Flour, white, .75 cup
Old Fashioned Oats, 0.5 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Almonds, .75 cup, ground
Blueberries, fresh or frozen and defrosted, 1 cup
Other fruit could be used instead of the blueberries, such as chopped apples. Use maple flavoring instead of vanilla and add 1 tsp cinnamon.
If blueberries are frozen, defrost in the microwave for 2 minutes.
Meanwhile, in another bowl mix egg, sugar, oil,vanilla and mashed banana. When your 15 minutes are up, start your oven (400 degrees), add oatmeal and bran mixture to egg mixture. Stir in four, baking soda baking powder, and nuts. Gently fold in blueberries.
Spoon approximately 1/4 cup into muffin cups. Bake for 20 minutes or until tops are lightly browned.
Serving Size: makes 15 muffins
Number of Servings: 16
Recipe submitted by SparkPeople user JOSCHEF.