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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 6.5 g
  • Cholesterol: 12.2 mg
  • Sodium: 163.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Blueban Bran muffins calories by ingredient
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Blueban Bran muffins

Submitted by: JOSCHEF

Introduction

This recipe uses very little processed sugar or flour. Sweetness comes from ripe bananas and blueberries. This recipe uses very little processed sugar or flour. Sweetness comes from ripe bananas and blueberries.
Number of Servings: 16

Ingredients

    Buttermilk, lowfat, 1 cup
    Kellogg's Raisin Bran Cereal, 1.5 cup
    Egg, fresh, 1 large
    *Splenda Brown Sugar Blend, .25 cups
    *Canola Oil, .25 cup
    Banana, very ripe fresh, 1 small (6" to 6-7/8" long)
    Vanilla Extract, 1 tsp
    *Flour, white, .75 cup
    Old Fashioned Oats, 0.5 cup
    Baking Soda, 1 tsp
    Baking Powder, 1 tsp
    Almonds, .75 cup, ground
    Blueberries, fresh or frozen and defrosted, 1 cup

Tips

Other fruit could be used instead of the blueberries, such as chopped apples. Use maple flavoring instead of vanilla and add 1 tsp cinnamon.


Directions

In medium bowl, mix buttermilk with wheat bran and oatmeal. Let sit for 15 minutes to soften.
If blueberries are frozen, defrost in the microwave for 2 minutes.
Meanwhile, in another bowl mix egg, sugar, oil,vanilla and mashed banana. When your 15 minutes are up, start your oven (400 degrees), add oatmeal and bran mixture to egg mixture. Stir in four, baking soda baking powder, and nuts. Gently fold in blueberries.
Spoon approximately 1/4 cup into muffin cups. Bake for 20 minutes or until tops are lightly browned.

Serving Size: makes 15 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user JOSCHEF.






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