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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Cherry Protein and Fiber Smoothie calories by ingredient
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Cherry Protein and Fiber Smoothie

Submitted by: ROBBYNU

Introduction

For extra protein and fiber For extra protein and fiber
Number of Servings: 2

Ingredients

    Sweet Cherries, .5 cup, without pits
    *Plant Fusion Vanilla Bean Protein Powder (1 scoop), 30 gram(s)
    *Metamucil Clear & Natural (inulin): 1heaping tsp, 1 tsp
    Chobani 0% Strawberry Greek Yogurt (8 oz), .5 serving
    *Ice Cubes per cube, 10 oz
    Water, tap, 5 fl oz
    Avocados, California (Haas), .25 cup, pureed

Tips

If you don't like the taste of plant protein powder, substitute whey based powder.


Directions

Put together in blender and blend well. Remember to put the water in first.

Serving Size: Makes about 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ROBBYNU.






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