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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 412.9
  • Total Fat: 19.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 997.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Quick Prawn, coconut and tomato curry calories by ingredient
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Quick Prawn, coconut and tomato curry

Submitted by: MCMILLKM

Introduction

A fragrant creamy curry thats ready in half-ah-hour. A fragrant creamy curry thats ready in half-ah-hour.
Number of Servings: 3

Ingredients

    Kirkland Signature Olive Oil 2 tbsp
    Onions, raw, 1 medium (2-1/2" dia) sliced.
    Garlic (1 clove), 2 serving
    Green Chilli, 1 serving deseeded and sliced
    Curry Paste, 3 tbsp
    Tesco Tomato Puree, 15 gram(s)
    Knorr Vegetable Stock Cube, 1 serving
    Water, tap, 200 mL
    Natco Cocunut Milk (by mcmillkm), 200 gram(s)
    King prawn, 350 gram(s)

Directions

1. Heat oil in large frying pan. Fry the onion, garlic and half the chilli for 5 mins or until softened. Add the Curry paste and cook for 1 minute more. Add tomato puree, stock and coconut milk.

2. Simmer on medium heat for 10 mins, then add the prawns. Cook for 3 minutes or until they turn opaque. Scatter on the remaining green chilies and coriander sprigs, then serve with rice.

Serving Size: Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user MCMILLKM.





TAGS:  Fish | Dinner | Fish Dinner |

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