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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.0 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 15.5 g
  • Protein: 16.2 g

View full nutritional breakdown of My Holla-Bean-Yo Burger calories by ingredient
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My Holla-Bean-Yo Burger

Submitted by: LSMITH2012

Introduction

Husband approved and named spicy black bean burger. Husband approved and named spicy black bean burger.
Number of Servings: 6

Ingredients

    Beans, black, 5.625 cup
    Jalapeno Peppers, 1 pepper
    **Flax Seed Meal (ground flax), 1 tbsp
    Garlic, 3 cloves
    *4C Breadcrumbs, Panko Plain, 0.5 cup
    Yellow Sweet Corn, Frozen, .75 cup kernels
    Ketchup 3 tbls
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Chili powder, 1 tsp
    Olive Oil, 1tsp (for frying)

Directions

Divide beans in half,
process 1 half of beans with jalapeno, garlic and spices to a re-fried bean consistency.
once desired consistency combine remaining ingredients.
form patties, heat oil in skillet fry burgers until brown on both sides.
Serving Size: make 6 burgers






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