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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Granola calories by ingredient
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Granola

Submitted by: REN5150

Introduction

homemade granola homemade granola
Number of Servings: 50

Ingredients

    *Quaker Oats 100% Natural Whole Grain oatmeal, 6 cup (remove)
    *Sesame Seeds, .5 cup (remove)
    Sunflower Seeds, with salt added, .5 cup (remove)
    Kellogg's Special K Cereal (1 cup), 2 serving (remove)
    Coconut, raw, 2 cup, shredded (remove)
    Honey, .75 cup (remove)
    Maple Syrup, .75 cup (remove)

Tips

Makes a great breakfast, light snack or topping for yogurt or ice cream....


Directions

Heat oven to 325*
Mix dry ingredients. Mix Honey, syrup and oil until combined well. Pour liquid over Dry ingredients and mix till dry is coated well. Spread on 2 or 3 baking sheets.
Bake at 10 min intervals stirring each time till light brown. About 30 - 40 minutes. When done. spread on wax paper to cool. Store in air tight container.

Serving Size: 50 1/2 cups

Number of Servings: 50

Recipe submitted by SparkPeople user REN5150.






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