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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 1.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 178.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Southwest Chicken and Bean Soup calories by ingredient
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Southwest Chicken and Bean Soup

Submitted by: SHELBSYD

Introduction

http://highlandsranchfoodie.com/2011/11/so
uthwest-chicken-and-bean-soup/
http://highlandsranchfoodie.com/2011/11/so
uthwest-chicken-and-bean-soup/

Number of Servings: 3

Ingredients

    1/2 cup Sweet onion, chopped
    2 cups Chicken Broth
    1 cup black beans
    1 Large jalapeno pepper, seeds and veins removed and fine chopped
    1 tsp. Dried Mexican oregano, crushed
    1/2 tsp. Ground cumin
    1/2 tsp. Garlic powder
    1/8 tsp. chipotle powder
    6 oz. Boneless, skinless chicken breast halves, cut into bite sized pieces and sauteed until almost done

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Directions

In a Dutch oven add all of your ingredients except for chicken and simmer covered for 20 minutes.

Add in cooked chicken and let steep until heated through. About 5 minutes.

Ladle into soup bowls and serve with toppings of your choice, tortilla chips, grated cheese, sour cream or chopped avocado. Or all.

Serving Size: 3 1 cups servings

Number of Servings: 3

Recipe submitted by SparkPeople user SHELBSYD.






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