- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 148.2
- Total Fat: 1.1 g
- Cholesterol: 32.5 mg
- Sodium: 178.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.9 g
- Protein: 18.7 g
Southwest Chicken and Bean SoupSubmitted by: SHELBSYD
1/2 cup Sweet onion, chopped
2 cups Chicken Broth
1 cup black beans
1 Large jalapeno pepper, seeds and veins removed and fine chopped
1 tsp. Dried Mexican oregano, crushed
1/2 tsp. Ground cumin
1/2 tsp. Garlic powder
1/8 tsp. chipotle powder
6 oz. Boneless, skinless chicken breast halves, cut into bite sized pieces and sauteed until almost done
Add in cooked chicken and let steep until heated through. About 5 minutes.
Ladle into soup bowls and serve with toppings of your choice, tortilla chips, grated cheese, sour cream or chopped avocado. Or all.
Serving Size: 3 1 cups servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHELBSYD.