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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 650.1
  • Total Fat: 67.6 g
  • Cholesterol: 136.1 mg
  • Sodium: 37.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Hot Keto Cocoa calories by ingredient
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Hot Keto Cocoa

Submitted by: JMATTAX

Introduction

A tasty way to get chocolate AND MCT fat calories into anyone on a ketogenic diet. A tasty way to get chocolate AND MCT fat calories into anyone on a ketogenic diet.
Number of Servings: 3

Ingredients

    1 14 oz can of Thai Kitchen Light Coconut Milk
    10 oz Heavy Cream
    2 oz pure coconut oil (or MCT oil)
    20 g Green & Black's Cocoa Powder
    10 drops Liquid Stevia

Tips

This is specifically made for kids and adults on a high-fat, low carbohydrate, medium protein diet (normally under the supervision of a dietician)uch as for seizures and certain cancers) THIS IS NOT LOW FAT OR CALORIES! But it is tasty and effective.

MCT oil will raise the fat count slightly (about an extra gram of fat per serving) so plan accordingly.


Directions

Put all ingredients into a sauce pan and cook, whisking frequently, till very hot and cocoa powder is dissolved. Pour into mugs (serve with whipped cream for a tasty treat--not in shown calories)

Serving Size: Makes 3 mugs (240g each)

Number of Servings: 3

Recipe submitted by SparkPeople user JMATTAX.






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