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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 16.7 g
  • Cholesterol: 240.2 mg
  • Sodium: 816.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 25.0 g

View full nutritional breakdown of Healthy morning BLT calories by ingredient
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Healthy morning BLT

Submitted by: PREACHERMAN2034

Introduction

A healthier version of the BLT A healthier version of the BLT
Number of Servings: 1

Ingredients

    1 whole wheat sandwich thin
    4 slices of ceter cut bacon
    1 egg
    1 thick slice of tomato
    sunflower sprouts or kale
    salt and pepper

Directions

microwave the 4 slices of bacon with a paper toil to absorb the grease. Toast the sandwhich thin while you frie the egg and then put the cooked bacon on top of the bottom slice of the sandwich thin then place the fried egg top with the sunflower greens or kale and then add the slice of tomato salt and pepper to taste and then eat

Serving Size: makes one breakfast sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user PREACHERMAN2034.






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