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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 10.0 g
  • Cholesterol: 231.6 mg
  • Sodium: 155.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Mock French Toast calories by ingredient
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Mock French Toast

Submitted by: ASWEETANGEL99

Introduction

South Beach Friendly for Phase 1 South Beach Friendly for Phase 1
Number of Servings: 1

Ingredients

    4 egg whites
    1 egg
    1 tsp. vanilla
    1/4 cup ricotta cheese
    dash cinnamon
    1 packet of splenda
    I cant believe its not butter spray
    sugar free maple syrup

Directions

Mock French Toast (P1)
mix all together in a bowl and beat with a fork
pour into pan like you would as if you were making pancakes top with butter spray and syrup and ENJOY!!!
This is for a single serving.

226 calories, 10 grams of fat, 5 grams carbs and 27 gram of protein when made with part skim ricotta.

Number of Servings: 1

Recipe submitted by SparkPeople user ASWEETANGEL99.





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