Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.5
- Total Fat: 10.0 g
- Cholesterol: 231.6 mg
- Sodium: 155.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.2 g
- Protein: 25.3 g
View full nutritional breakdown of Mock French Toast calories by ingredient
Mock French Toast
Submitted by: ASWEETANGEL99Introduction
South Beach Friendly for Phase 1 South Beach Friendly for Phase 1Number of Servings: 1
Ingredients
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4 egg whites
1 egg
1 tsp. vanilla
1/4 cup ricotta cheese
dash cinnamon
1 packet of splenda
I cant believe its not butter spray
sugar free maple syrup
Directions
Mock French Toast (P1)
mix all together in a bowl and beat with a fork
pour into pan like you would as if you were making pancakes top with butter spray and syrup and ENJOY!!!
This is for a single serving.
226 calories, 10 grams of fat, 5 grams carbs and 27 gram of protein when made with part skim ricotta.
Number of Servings: 1
Recipe submitted by SparkPeople user ASWEETANGEL99.
mix all together in a bowl and beat with a fork
pour into pan like you would as if you were making pancakes top with butter spray and syrup and ENJOY!!!
This is for a single serving.
226 calories, 10 grams of fat, 5 grams carbs and 27 gram of protein when made with part skim ricotta.
Number of Servings: 1
Recipe submitted by SparkPeople user ASWEETANGEL99.
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Member Ratings For This Recipe
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Incredible!
