SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 47.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Chia fruit smoothie calories by ingredient
Report Inappropriate Recipe

Chia fruit smoothie

Submitted by: NEELIXNKES


Number of Servings: 2

Ingredients

    7g chia seed
    1.5 cups oj
    4 strawberries
    1/2 cup blueberries
    6oz nonfat yogurt

Directions

soak chia seeds for 5 minutes then blend everything together.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NEELIXNKES.






Great Stories from around the Web


Rate This Recipe