- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 358.1
- Total Fat: 21.8 g
- Cholesterol: 0.0 mg
- Sodium: 107.1 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 10.7 g
- Protein: 8.1 g
Herby Celery and Bulgur saladSubmitted by: GURKHADAVE
IntroductionNice nutty salad that can be kept in the fridge. Nice nutty salad that can be kept in the fridge.
200g/7oz bulghar wheat
1 bunch celery (about 10 stalks)
1 dessert apple (whatever your favorite is)
juice 1 lemon
4 tbsp olive oil
handful toasted hazelnuts, roughly chopped
small bunch each parsley, mint and tarragon, chopped (about 4 tablespoons of each)
For an extra twist, add a red chilli (deseeded and chopped) and a large handful of Pomegranate seeds
Meanwhile, separate the stalks of celery and set the leaves aside. Very finely slice the celery and roughly chop the leaves. Cut the apple into fine matchsticks and toss in a little lemon juice. In a bowl, mix the remaining lemon juice with the oil and some seasoning to make a dressing.
Gently fluff up the bulgur with a fork. Mix the sliced celery and apple through the bulgur, followed by the nuts and herbs. Drizzle over the dressing and toss everything together gently. Scatter with the celery leaves and serve.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GURKHADAVE.