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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.2
  • Total Fat: 18.6 g
  • Cholesterol: 97.9 mg
  • Sodium: 267.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.4 g

View full nutritional breakdown of Artichoke and shrimp tart calories by ingredient
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Artichoke and shrimp tart

Submitted by: CALITOMUTIGER

Introduction

great for a dinner to impress great for a dinner to impress
Number of Servings: 6

Ingredients

    crust:
    1.25 c. flour
    5 T butter
    3T water
    2 cloves garlic
    pinch of salt

    filling:
    1T olive oil
    10 canned or fresh artichoke hearts
    6oz bay shrimp - pre cooked
    1/2 red onion sliced
    2 egg whites
    1 c. jack cheese
    1T rosemary
    2/3 c. milk

Directions

makes 6 servings
Preheat oven to 400 degrees.
In a mixing bowl mix flour, butter and garlic until it comes to a crumb like consistancy then add water and knead into a dough. Roll dough on counter top large enough to fill a 11" tart pan. Place dough in tart pan and set aside.

saute onions in olive oil about 5 min. Add artichokes and shrimp and saute another 2 min. At the same time combine milk, cheese and rosemary in a small bowl. Once artichokes, onions and shrimp are ready combine them in a bowl with the milk mixture. Spoon filling into prepared crust and bake for 25 min. or until top is cooked through.
Enjoy hot or cold.

Number of Servings: 6

Recipe submitted by SparkPeople user CALITOMUTIGER.






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