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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Cannellini Stew calories by ingredient
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Cannellini Stew

Submitted by: BRAVELUTE

Introduction

This is a bean stew that can be enhanced in many ways. Fresh spinach can be added, but I prefer to serve a spinach salad with orange sections and a basalmic vinaigrette. This is a bean stew that can be enhanced in many ways. Fresh spinach can be added, but I prefer to serve a spinach salad with orange sections and a basalmic vinaigrette.
Number of Servings: 8

Ingredients

    1 T minced garlic
    1/2 c. scallions
    1 cup fresh broccoli, chopped
    1 T coconut oil
    1 can cannellini beans, rinsed and drained (1 3/4 c.)
    1 can chick peas, rinsed and drained (1 3/4 c.

Tips

Spinach can be added the last 5 minutes, just until slightly wilted.

It can be served as a sauce over pasta such as whole wheat angel hair pasta.


Directions

lCook garlic, scallions and broccoli in 1 T. coconut. Stir until onions are translucent. If garlic starts to brown too much, add water. (approximately 1/4 c.)

Add cannellini beans and chick peas.
Add 1 c. water and 1 t. chicken soup base.

Simmer about 20 minutes to meld flavors.

Serve as a main dish stew, or over angel hair pasta.

Serving Size: 8 servings, approximately 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user SUEATKINS.






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