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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 11.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 448.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Cauliflower with Turmeric calories by ingredient
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Cauliflower with Turmeric

Submitted by: HAYFLEA
Cauliflower with Turmeric

Introduction

3 point side dish with 181% of your daily Vitamin C needs! (from whfoods.org) 3 point side dish with 181% of your daily Vitamin C needs! (from whfoods.org)
Number of Servings: 2

Ingredients

    1 lb cauliflower
    5 TBS low sodium chicken or vegetable broth
    1 tsp turmeric
    3 TBS extra virgin olive oil
    2 tsp lemon juice
    2 medium cloves garlic
    sea salt and pepper to taste
    2 TBS chopped cilantro

Directions

Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.
Press or chop garlic and let for 5 minutes.
Heat 5 TBS broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingreients while it is still hot. Sprinkle with chopped cilantro.
Makes two servings


Number of Servings: 2

Recipe submitted by SparkPeople user HAYFLEA.






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Member Ratings For This Recipe

  • I'm trying to get more turmeric in my diet, and for that reason I would make this recipe again. Otherwise, while okay, it's not a "knock-your-socks-off" taste sensation. - 3/2/08

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