*Kaskey's Cream of Mushroom Soup 10.5 oz can, 1 serving Milk, 2%, .75 cup White Rice, long grain, 1 cup *Brown Rice, long grain, 1 cup Mixed Veggies (Serving Size 1/2 Cup), 16 serving *Lemon Juice, 1 lemon yields Mrs. Dash (R) Garlic & Herb Seasoning Blend, 6 tsp
Dice 5 chicken breast halves and put in 9X13 pan. Pour mixture of low fat cream of mushroom or chicken soup and milk. Bake in oven at 350 for 1/2 hour or until done. In the meantime, put rice and water in rice cooker, cook until done. In a large pan on the stove, cook the frozen vegetables on medium heat until warm. squeeze the juice of a fresh lemon and sprinkle with Mrs. Dash. add lemon wedges if desired. Separate equally into 8 rubbermaid containers, cool and freeze. Add another breast of chicken and another cup of rice to the recipe to make additional meals. Enjoy throughout the week!