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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 796.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Veggie quesdilla calories by ingredient
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Veggie quesdilla

Submitted by: JENNYW73

Introduction

This is such an easy recipe. Try it with a bit of chicken, or turkey. Even different veggies. This is such an easy recipe. Try it with a bit of chicken, or turkey. Even different veggies.
Number of Servings: 1

Ingredients

    1 whole wheat flour tortilla
    1/2 C diced green pepper/yellow pepper
    1/2 C salsa
    1/4 C fat free shredded cheddar

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Directions

Cut veggies into bite size pieces. Saute veggies and salsa for about 2 minutes, stirring frequently. Spray frying pan with non-stick spray. Place tortilla in pan and turn flame on med. Put veggie mixture on half of tortilla, sprinkle cheese on top of veggie mixture. Fold tortilla in half. With spatula press down on folded tortilla. Cook for about 4 minutes. Carefully flip tortilla over. Press down on other side for another 2 to 3 minutes. Slide quesdilla onto plate and cut in half, then cut each half in half making 4 small triangles.

Serving Size: Makes 1 quesdilla

Number of Servings: 1

Recipe submitted by SparkPeople user JENNYW73.






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