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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 7.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 15.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Protein Powder (Banana) Pancakes calories by ingredient
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Protein Powder (Banana) Pancakes

Submitted by: LIOCORO

Introduction

Pancakes without any added sugar, banana and chocolate-nougat flavour Pancakes without any added sugar, banana and chocolate-nougat flavour
Number of Servings: 9

Ingredients

    7 medium eggs
    0,6 cups (10 Tablespoons) white flour
    1 medium banana, mashed
    150 ml 1,5 % Milk
    30 grams Raisins (optional)
    30 grams of Protein Powder (I used Professional Eiweiss - Chocolate-Nougat Flavour)

    If you like it a little sweeter, add stevia or such. Though the banana and the Protein Powder make it sweet enough, imho.

Tips

- general rule of thumb: 2 tablespoons flour per egg; the banana is a substitution for 3-4 tablespoons flour.

- the pancake will taste a little like banana, of course, so don't try it if you don't like bananas :)

- those are very filling, even the always-hungry BF can only eat about three of those pancakes until he is full, but they also taste great when they are cool :)


Directions

- Mix eggs, banana and half of the milk until smooth
- add flour, mix again until smooth
- add Protein Powder and rest of the milk until smooth

- add the raisins when the dough is already in the pan, not before


Serving Size: makes about 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user LIOCORO.






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