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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 1.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 378.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.2 g

View full nutritional breakdown of Vanilla Pumpkin Protein Shake calories by ingredient
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Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE
Vanilla Pumpkin Protein Shake

Number of Servings: 1

Ingredients

    3/4 c. milk (whatever kind you like, I used 1%)
    1 serving vanilla protein powder
    1/4 c. canned pumpkin
    1 Tbsp. Torani Pumpkin Pie flavored syrup
    1/2 tsp. pumpkin pie spice
    10 ice cubes
    (optional) 1/4 tsp. each xanthan and guar gum (this gives it a smooth, creamy, thicker texture)

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Directions

Add all ingredients to a blender and blend until smooth.

Serving Size: Makes 1 (16 oz) shake

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMKATIE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was a delicious change from my usual chocolate-banana! Thanks for posting. DId you use sugar-free syrup? - 9/13/12

    Reply from SLIMKATIE (9/13/12)
    No, I used the regular syrup, because that's the only kind they had at the store. Nutritional info is for regular syrup.


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  • Incredible!
    1 of 1 people found this review helpful
    Looks great! Can't wait to try it. Where do you get xanthan or guar gum? - 9/9/12

    Reply from SLIMKATIE (9/9/12)
    I bought the xanthan gum at my regular grocery store (Kroger) in the health food section; but I had to go to a health food store for the guar gum. They can be a little pricey, but you use such a small amount that they last forever! And they make the shakes so much better ;)


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  • So I don't use protein powder so I use Greek yogurt, I also didn't use the gum, but did add a 1t of sugar free caramel syrup!!! AMAZING thanks for the recipe... - 3/31/13

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  • I typically use 1/2 a frozen banana to make my shakes thicker and smoother/creamier. Might try that first before going out and buying a new ingredient!
    - 2/16/13

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  • Thanks so much for posting this--can't wait to try it. - 9/10/12

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  • Awesome...love pumpkin!! Thanks!! - 9/9/12

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  • This looks amazing! I pinned it so I won't lose the recipe :) - 9/9/12

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