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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 18.0 g
  • Protein: 11.1 g

View full nutritional breakdown of oatmeal, teff, chia & almond porridge calories by ingredient
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oatmeal, teff, chia & almond porridge

Submitted by: AMAZONIAN2

Number of Servings: 7


    Steel Cut Oats, dry, 1 cup (remove)
    *teff, 1 cup (remove)
    chia seeds -- 1/4 cup/48g, 4 serving (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    Almonds, .25 cup, ground (remove)
    Cinnamon, ground, 6 tbsp (remove)


Store in a sealed container and cut each serving and reheat as desired.


pour water into a large sauce pan. Add one cup of each grain and bring to low boil. Finely chop the almonds and add almonds and ground cinnamon to pot.

Reduce heat to low and simmer for ~ 30 min.

Serving Size: makes 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user AMAZONIAN2.

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