oatmeal, teff, chia & almond porridge

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 18.0 g
  • Protein: 11.1 g

View full nutritional breakdown of oatmeal, teff, chia & almond porridge calories by ingredient
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Submitted by: AMAZONIAN2


Number of Servings: 7

Ingredients



    Steel Cut Oats, dry, 1 cup (remove)
    *teff, 1 cup (remove)
    chia seeds -- 1/4 cup/48g, 4 serving (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    Almonds, .25 cup, ground (remove)
    Cinnamon, ground, 6 tbsp (remove)

Tips

Store in a sealed container and cut each serving and reheat as desired.


Directions

pour water into a large sauce pan. Add one cup of each grain and bring to low boil. Finely chop the almonds and add almonds and ground cinnamon to pot.

Reduce heat to low and simmer for ~ 30 min.

Serving Size: makes 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user AMAZONIAN2.





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