SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 6.4 g
  • Cholesterol: 187.5 mg
  • Sodium: 171.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.3 g

View full nutritional breakdown of Protein Pancake calories by ingredient
Report Inappropriate Recipe

Protein Pancake

Submitted by: BIKINITIME1


Number of Servings: 1

Ingredients



    365 Everyday Vanilla Whey Protein Powder, 21.5 gram(s) (remove)
    Oats, 0.125 cup (remove)
    Almond Milk, Silk unsweetened vanilla, 0.125 cup (remove)
    Egg, fresh, 1 large (remove)
    *Hood Fat Free Cottage Cheese w/pineapple - 1/2 cup, 0.25 serving (remove)

Directions



Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIKINITIME1.






Great Stories from around the Web


Rate This Recipe