Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 372.4
- Total Fat: 9.6 g
- Cholesterol: 16.8 mg
- Sodium: 978.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.3 g
- Protein: 42.3 g
View full nutritional breakdown of Chicken a la King (with cheddar cheese) calories by ingredient
Chicken a la King (with cheddar cheese)
Submitted by: JACEUGIntroduction
My son loved this when he was a teenager. I sometimes added a cup of chopped tinned asparagus (info not included in nutritional information) with the cheese sauce. My son loved this when he was a teenager. I sometimes added a cup of chopped tinned asparagus (info not included in nutritional information) with the cheese sauce.Number of Servings: 3
Ingredients
-
Chicken Breast, no skin, cubed, 500 grams
Onions, raw, chopped, 120 grams
Potato, raw, chopped, 1 medium
Yellow Peppers (bell peppers), sliced, 1 pepper, large
Garlic, 3 cloves, crushed
Ginger Root, 1 tsp, finely grated
Salt, 1 tsp
Pepper, black, 0.5 tsp
Lea and perkins Worcester Sauce, 1 tbsp
Water, 1 cup
Cheese sauce:
Milk, 3.25%, 100 mL
Flour, white, 0.071 cup
Cheddar Cheese, grated, 40 grams
Hellman's Honey and Mustard sauce, 1 tablespoon
Tips
Directions
1) Cook all the ingredients (except for sauce) together for 30 minutes or till the liquid has reduced to about 0.5 of a cup.
2) Blend the ingredients for the cheese sauce in a blender till smooth'ish.
3) Add to chicken and stir for 2 minutes.
4) Reduce heat and simmer for 10 - 15 minutes till the chicken 'stew' has a thick sauce.
Serving Size: Makes 3 servings
2) Blend the ingredients for the cheese sauce in a blender till smooth'ish.
3) Add to chicken and stir for 2 minutes.
4) Reduce heat and simmer for 10 - 15 minutes till the chicken 'stew' has a thick sauce.
Serving Size: Makes 3 servings
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 Recipe by JACEUG via @SparkPeople){kind=link}