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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 20.3 g
  • Cholesterol: 59.8 mg
  • Sodium: 180.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Bread, Paleo or Low Carb calories by ingredient
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Bread, Paleo or Low Carb

Submitted by: AHAPPYLIFE

Introduction

I got this recipe from Free The Animal. http://freetheanimal.com/2012/07/fat-bread
-third-times-the-charm-mission-accompl
ished.html
I got this recipe from Free The Animal. http://freetheanimal.com/2012/07/fat-bread
-third-times-the-charm-mission-accompl
ished.html

Number of Servings: 16

Ingredients

    5 eggs (medium to large size)
    1 cup raw whole macadamia nuts (made into butter per the instructions)
    280g or 10 oz unsweetened coconut flakes OR 1 cup coconut butter/manna
    1/2 teaspoon sea salt
    2 tablespoons lemon juice
    1 rounded teaspoon baking soda
    1 Tbsp butter (organic) (to butter the pan)

Tips

You can buy the coconut butter or manna to use & skip making your own. If making your own,


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Directions

Place the coconut flakes & macadamias into the food processor and process on high to achieve a part butter, part chunky nut meal. While running on high still, drop one egg down the chute and wait for the sound to stabilize to smooth (about 20-30 seconds), then do the same with the second egg. Once the processor is running smooth again, add the remaining 3 eggs down the chute. You should have a very smooth batter by this point. Shut down the processor and add the remaining ingredients, except for the lemon juice and baking soda. Turn it on low this time, and once everything is all mixed (20 seconds or so), introduce first the lemon juice down the chute, then the baking soda. Mix for a few more seconds.

Place the batter in a standard 8 1/2 bread pan, greased with butter, ghee or coconut oil. Bake at 350F (175-180C) for 35 minutes. Remove from the pan and set on an elevated rack to cool. Total time from start to finish is about 50 minutes (15 for the prep, 35 for the cooking).


Serving Size: Makes 16 slices






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