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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 4.2 g
  • Cholesterol: 6.4 mg
  • Sodium: 53.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Apple Cinnamon Refrigerator Oatmeal calories by ingredient
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Apple Cinnamon Refrigerator Oatmeal

Submitted by: SMURFY_47

Introduction

I cannot take credit for this. Original recipe (and others!) found here
http://www.theyummylife.com/recipes/22
1/Apple+Cinnamon+Refrigerator+Oatmeal
I cannot take credit for this. Original recipe (and others!) found here
http://www.theyummylife.com/recipes/22
1/Apple+Cinnamon+Refrigerator+Oatmeal

Number of Servings: 1

Ingredients



    1/4 cup uncooked old fashioned rolled oats
    1/3 cup skim milk
    1/4 cup low-fat Greek yogurt
    1-1/2 teaspoons dried chia seeds
    1 teaspoon cinnamon
    1/4 cup unsweetened applesauce, or enough to fill jar


Directions

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and cinnamon. Put lid on jar and shake until well combined. Remove lid, add applesauce and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMURFY_47.






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