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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 6.5 g
  • Cholesterol: 21.7 mg
  • Sodium: 652.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.7 g

View full nutritional breakdown of chicken and spinach quesadilla calories by ingredient
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chicken and spinach quesadilla

Submitted by: BABYMONROE

Introduction

better than hacienda's, healthier too! better than hacienda's, healthier too!
Number of Servings: 2

Ingredients

    1 whole wheat tortilla
    1/4 cup mexican blend shredded cheese
    1/2 can sodium-free spinach, drained
    1/2 cup tyson precooked grilled chicken breast strips
    1/4 fcup resh onion, finely chopped

Directions

makes 2 servings

place tortilla on skillet at medium low heat
spread half amount of cheese on half of tortilla
place 1 oz. chicken, chopped onion and .25 cup spinach on top of cheese
spread the rest of the cheese on top of chicken and spinach
fold other half of tortilla over cheese, press down with spatula so cheese will stick to tortilla, flip to brown other side
serve with salsa

Number of Servings: 2

Recipe submitted by SparkPeople user BABYMONROE.






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