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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 11.0 g
  • Cholesterol: 35.7 mg
  • Sodium: 263.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Creamed Broccoli & Cauliflower Soup calories by ingredient
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Creamed Broccoli & Cauliflower Soup

Submitted by: SHINING_ON

Introduction

Very simple creamed broccoli and cauliflower soup, seasoned with onion, garlic, salt, and both white and black peppers. With a vita mix or blender, very quick meal. Makes four hearty 2-cup servings. Very simple creamed broccoli and cauliflower soup, seasoned with onion, garlic, salt, and both white and black peppers. With a vita mix or blender, very quick meal. Makes four hearty 2-cup servings.
Number of Servings: 4

Ingredients

    * 1 lb of frozen broccoli
    * 1 lb of frozen caulifower
    * 2 cups of 1% milk
    * 4-5 cups of boiling water
    * 0.5-1 cup of shredded cheddar or other cheese, your choice (recipe is made with full-fat cheese)
    * 1 tbsp of cornstarch (optional)
    * 2 tbsp of dried onion or 1-2 tsp of onion powder
    * 1 tsp of garlic podwer
    * 1-2 tsp of white pepper
    * salt and black pepper to taste

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Directions

Steam broccoli and cauliflower. If using blender, add to blender and cover with boiling water. Puree. Transfer to sauce pan and add 2 cups of milk and seasonings. Bring to boil and simmer for about 7-10 minutes. Add cheese, stir to blend, serve.

If making using a hand blender, you could either steam vegetables and add to boiling water or boil veggies in water, your choice. Then reduce heat, add milk and seasonings, and simmer as above.

Serving Size: Makes four 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHINING_ON.






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