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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 406.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Cabbage Soup calories by ingredient
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Cabbage Soup

Submitted by: MSROZZIE

Introduction

Serve with 3oz lean protein or 1/2 cup cooked brown rice, quinoa, wheat couscous etc. Serve with 3oz lean protein or 1/2 cup cooked brown rice, quinoa, wheat couscous etc.
Number of Servings: 12

Ingredients

    1 whole head of cabbage
    2 cans low sodium broth (beef, chicken, or vegetable)
    1-2 16oz jars of salsa (depending on taste)
    2 large stalks celery
    1 large onion
    Pepper to taste

Tips

Add additional 1/2 cup vegetables, 30z protein and/or herbs and spices to taste. (add extra calories to base recipe)


Directions

Cut and chop cabbage, celery, onion into bite-sized pieces.

Cook 1/2 large pof of water with broth until boiling. Once boiling, reduce heat to low-medium and add chopped vegetables and cook 30-40 minutes. Add salsa.

Cook until vegetables are tender.

Serving Size: 12 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MSROZZIE.






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