Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 40.8
- Total Fat: 0.5 g
- Cholesterol: 1.0 mg
- Sodium: 406.1 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 3.0 g
- Protein: 2.1 g
View full nutritional breakdown of Cabbage Soup calories by ingredient
Cabbage Soup
Submitted by: MSROZZIEIntroduction
Serve with 3oz lean protein or 1/2 cup cooked brown rice, quinoa, wheat couscous etc. Serve with 3oz lean protein or 1/2 cup cooked brown rice, quinoa, wheat couscous etc.Number of Servings: 12
Ingredients
-
1 whole head of cabbage
2 cans low sodium broth (beef, chicken, or vegetable)
1-2 16oz jars of salsa (depending on taste)
2 large stalks celery
1 large onion
Pepper to taste
Tips
Add additional 1/2 cup vegetables, 30z protein and/or herbs and spices to taste. (add extra calories to base recipe)
Directions
Cut and chop cabbage, celery, onion into bite-sized pieces.
Cook 1/2 large pof of water with broth until boiling. Once boiling, reduce heat to low-medium and add chopped vegetables and cook 30-40 minutes. Add salsa.
Cook until vegetables are tender.
Serving Size: 12 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MSROZZIE.
Cook 1/2 large pof of water with broth until boiling. Once boiling, reduce heat to low-medium and add chopped vegetables and cook 30-40 minutes. Add salsa.
Cook until vegetables are tender.
Serving Size: 12 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MSROZZIE.
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