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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 2.5 g
  • Cholesterol: 30.6 mg
  • Sodium: 324.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Salmon Oat Cakes calories by ingredient
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Salmon Oat Cakes

Submitted by: PLAFUL


Number of Servings: 2

Ingredients

    1 6 oz can no salt added TJ's Wild Salmon
    3/8 cup Oats (6 Tbsp)
    2.5 Tbsp Skim Milk
    3 Tbsp Egg beaters
    2 Tbsp Finely chopped onion
    2 Tbsp finely chopped red pepper
    1 Tbsp Dijon mustard
    1 tsp garlic, finely diced

Tips

May serve with sauce made from 1/4 cup nonfat yogurt, 1-2 Tbsp each of chopped/seeded tomatoes and cucumbers and 1 Tbsp of onions and 1/2 tsp dill. (calories not included).


Directions

Combine ingredients, mixing well. Let stand 5 minutes. Shape into 2 large or 4 medium pattes.
Lightly spray nonstick skillet with Pam. Cook over medium heat 3-4 minute sper side or until golden brown and heated through.

Serving Size: 2





TAGS:  Fish | Dinner | Fish Dinner |

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