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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.1
  • Total Fat: 2.1 g
  • Cholesterol: 1.5 mg
  • Sodium: 536.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Moroccan Chickpea Stew calories by ingredient
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Moroccan Chickpea Stew

Submitted by: _MANDAPANDA23


Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Garlic, 2 cloves
    *Potato, raw, 1.5 cup diced
    *Cumin seed, 2 tsp
    *ground tumeric, .5 tsp
    Cherry Tomatoes, Fresh, 1 Tomato, 20 serving
    Chickpeas (garbanzo beans), 438 grams
    Chicken Broth, 14 fl oz
    *Brown Rice, medium grain, 3 cup

Tips

It can be a bit bland, so if needed, add more spices or salt if necessary


Directions

heat olive oil in a large saucepan over medium-high heat. add onion, carrot, garlic and pepper to pan, saute 6 minutes or until tender. stir in potato and next 7 ingredients (through broth) bring to a boil. cover. reduce heat. and simmer 15 mins or until potato is tender. serve over rice

Serving Size: makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user _MANDAPANDA23.






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